How to stay motivated !?

Have you ever felt so motivated that you feel you can do anything ?

Have you ever felt so demotivated that you can’t do anything ?

It’s always easy to felt motivated at the start of any goal like “ yeaaah , I can do this !” And we’ll feel so pumped that we can’t ever imagine not feeling enthusiastic. But as time passes life gets in the way. We get busy we’re tired. We’re lazy there are better things to do and there are so many distractions... so despite our good intentions and our determination we stop pursuing our goals.

This is where the demise of good intentions happens. So how do we keep motivated to achieve our goals? First , we have to understand that in order to achieve anything subtantial we CANNOT depend on feelings. And the reason why we have such a difficult time with motivation is because motivation is a FEELING. Our biggest challenge is not the task or the goal no matter how big or difficult it is. Our biggest challenge is our feelings because feelings change so easily.

What the feeling of motivation does is that it gives us the initial push. It gets us started and that’s about it. So the secret to achieving our goals is more mechanical than motivational because when we lack the motivation we just need to put in the action to mechanically push through . We also cannot depend on desire , logic or even reasoning to achieve our goals . Because  most of the time we know the logical reasons of why we should do something . We can even pinpoint our faults and be extremely aware of why we are unable to do something. We know it yet we can’t over come it.

It is always a battle of the mind so the best thing to do in situations where we lack of motivation is to IGNORE the mind and put the body through the mechanical motions of doing it . Let the mind talk and complain... and reason... the body can just go ahead and do it. This applies to exercise , to work, to big goals and small everyday goals. Motivated people don’t FEEL motivated all the time they just go through the motions of doing something even on the days where they feel like stopping . Some days are easy because the feeling of motivation is high and soeme days you’re just got to push through despite the mind... despite the feeling... just don’t stop.

Remember that mechanical actions can carry us forward and carry us through to when we feel motivated again to the days where we feel pumped up and energised again. Motivations more than just mind over matter it is body over matter . We can all push through it and it’ll help us to be happy , always ! 🙂

31th Aug 2009 - Kuantan Trip journey back

Pending my daddy for a nice CAT WALK but erm... alamak!













My dad is enjoying "fish spa" see..

Copyright from Wendee.. Scorpio Women

A simple woman who always show what kind of a moods she is in. You can tell right way if she up set, or if she is flirting with you. She displays herself with her act much more than trying to say it for it's in her character.

A Scorpio woman has her own mysterious personality. She is confident and deep down inside she is quite proud of herself. She hates to think she is borne a woman and so limiting her with a certain social acceptable rules. She is a real woman and despite her innocent and childish looks, she has a spirit of free soul. Many men will make mistake if they think she is a good follower, they are wrong.

She thinks being a plain simple housewife is boring. She likes to have power and control over other people, but this will be only her secret, so you will only see a cute woman. Every things she does will look good, and she has all the woman's trick you can think of. She can manipulate men without they knowing it.

If you think she going to do everything you say because she loves you, then you will be disappointed. She could be a little tomboyish and she can
understand you by just looking in your eyes. You may say sweet words which could sweep any woman, but not with the Scorpio woman. She will use her X-ray eyes reading your thought of what you just said or what you are going to say. She always smile and she can really hide her feeling.

She will constantly show you that she loves freedom. If she has freedom, she will not leave you, but will even love you more. If she wants something, she will do everything to get it. She has her own sixth sense of people and you can feel that energy feed back when you around her. She likes a man who can
earn her respect, and she will also respect and feel proud of that man. A man with power over her should not threat or challenge her confident. She
likes to have a good looking , strong and healthy man especially if she start to compare with her friends' boyfriends. It is a plus if he hold a degree or a good career.

She is a hot lady. She likes heavy music. She either loves or hates, there are no 'fond of', or 'like' for her. Love has no 'may be', or 'perhaps'. If
she is real mad, she will trash and throw things. Her wind storm can sweep all her dishes and you could get accidentally hit on your head for this matter. Be calm, it is just your grand mother favorite china for she has good quality as much as her bad tempered.

Sometimes she shows her weakness, but it won't be long. She will put herself together and back to be that hot chili again. If she loves you, it will be no matter what other people may say. Her relationship will be more important than what is right or wrong. Because of this reason, you may know some Scorpio woman become a second wife, a mistress.

She is spoil, but she allows her love one to over power her. Dating this woman, you should not keep old love letters in your pocket or in your house.
It could be a love letter 2 years ago, but never mind she will argue about this since this is a big deal for a suspicious woman. Remember she has a temper.